GRIT Plyo or cardio

It is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

Iyengar Yoga

Yoga is the combination of breathing, meditation and stretching. The aim is to balance mental and physical state and improve general well-being.  All welcome.

Advanced Studio Cycling

A 45 minute ride to aerobic tness on one of our studio bikes, with great instructors and great music. Increase your tness super-fast! We’ve got a 30 minute Beginner class for those new to the activity, and a 30 minute Express class for those who want the intensity but don’t have the time. No co-ordination required.

Functional Training

Functional Training is a 45 minute intense workout session on the gym floor. You will be using new equipment such as kettlebells and TRX cables. Great for experienced gym users.

Aqua Fit

The perfect class for those who have to avoid impact exercise, a total body workout using the natural resistance to water to increase body strength & stamina. All welcome.

Express Studio Cycling

A 45 minute ride to aerobic tness on one of our studio bikes, with great instructors and great music. Increase your tness super-fast! We’ve got a 30 minute Beginner class for those new to the activity, and a 30 minute Express class for those who want the intensity but don’t have the time. No co-ordination required.

Studio Cycling

A 45 minute ride to aerobic fitness on one of our studio bikes, with great instructors and great music. Increase your fitness super-fast! We’ve got a 30 minute Beginner class for those new to the activity, and a 30 minute Express class for those who want the intensity but don’t have the time. No co-ordination required.

 

Strength and Conditioning

A unique circuit based 45 minute class, using some unique pieces of equipment you won’t have seen before (prowlers, ropes, tyres.) This class is aimed specifically at strength gains and total body conditioning. One of a kind, and ran by one of our personal trainers.

Insanity

Insanity is the ultimate high intensity (HIT) cardio workout packed with plyometric drills and relentless intervals of strength, power and resistance, and core training.

Zumba

A fusion of Latin Dance and easy to follow moves, Zumba involves aerobic fitness and interval training. With a combination of fast and slow rhythms that will tone and sculpt the
body.